The eight limbs of Yoga – made easy

Whereas you all know yoga asana, the practise of positions and poses that you help to release tension and stress, become flexible and lean, etc. (old news); yoga as a whole has much more to it. The eight limbs of yoga are the pathway to fully immerse yourself in the yogic lifestyle, they include breath, meditation, (personal) healthcare, and even your actions and the way you deal with your relationships. Sounds heavy already, get ready… The eight limbs of yoga […]

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