Mommas weight game

“Create healthy habits, not restrictions” As diet programs constantly change, we’re all slowly starting to understand that strictness, punishment, the words can’t,don’t and shouldn’t just don’t work… So why is it, that every time you tell yourself off, every time you set new rules, every time you tell yourself ‘try again’, or ‘Let’s start on Monday’, you fail to succeed? Mind-set! I guess you’ve heard that one before. I know, it sounds so simple; easier said than done, so let’s […]

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